A lot of individuals who abuse alcohol understand the reasons why they should give up drinking, but the how continues to puzzle even this most diligent person amongst us. It is possible that you’ve lost a lot of jobs and have legal problems. It is possible that you were abandoned by both your spouse and family because of your behavior. Whatever the reason is, it is time to take a good look at yourself and finally be convinced to stop drinking liquor.
If you even think you have a problem with alcohol, you probably do. Many ‘normal’ people don’t just wake up and say, “I think I must quit drinking.” Lots of drinkers know in the back of their mind that they have a problem.
Wouldn’t it be nice if there were a Magic Pill that made you quit drinking? Or maybe a hypnotist to ‘reprogram’ your need for alcohol. Wouldn’t a time machine be nice, go back in time before you had a problem and refrain from that first drink?
Sadly, there are no gimmicky methods or magic pills. In order to quit drinking alcohol, you have to go through a process to learn how to live with no liquor. The phase of craving for liquor could be long and painful for some individuals. If you would like to be successful then you could use some tools and methods. For heavy drinkers who would go through withdrawal and detox, its vital to ask for a physician’s suggestion prior to stopping. Others may just experience negligible physical discomfort. An alcoholic will confess that he or she tried to give up at least once. Physically yearning for liquor is something one could experience for years. In order to be successful, you must get used to living a life without alcohol. Just one of 1000 alcoholics stay sober for a couple of years. If you’re strong enough then you could be that ONE.
Yes, lots of people will fail if they do not quit drinking in a considered, disciplined way.
If you admit that you should quit drinking alcohol then you are in the right path.
Jot down all of the reasons that you think you must quit drinking alcohol. Jot down every reason you could think of. Be sure and include those you hurt, how embarrassed you are, and any damage you have done. Put this paper in a secure place so that you can read it when you need to expel any doubt that your need to give up drinking liquor.
If you need more convincing then think of the money you can save if you stop going to clubs and buying alcohol. With the legal fees, you could bring home your whole income. Do the math when you check your credit card statements and budget. Whether its physically, mentally or financially; alcohol abuse is harmful in many aspects.
This kind of honest introspection is something you would have to get used to in order to come to terms with your life and recover fully. You will know when its the correct time to quit.
Make a Doctor’s Appointment
Your medical doctor will assess the damage you’ve done to your body. Your medical doctor can also assess how you should stop drinking. Its either doing it by yourself or going to a hospital with medical supervision.
Tell People (that understand)
If you need understanding and support throughout the process, tell people you trust that you would give up drinking alcohol. Most people are flattered and would be there to help and support you throughout the hard times.
12 Step Meetings is a great place to meet others who have gone through the same thing you’re going through. Searching for 12 Step meetings in your neighborhood would get you started. Different meetings draw different individuals. Attend a lot of meetings all around your neighborhood; in fact, you should attend ninety meetings in 90 days. In these meetings, you will be given important info on quitting.
Congratulations on getting to this point in your drinking career. I wish you all the luck in the world; this really is the beginning off the rest of your life.
Alcoholism And The Symptoms
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