Many people who abuse alcohol understand the reasons why they need to quit drinking, but the how continues to puzzle even this most diligent person amongst us. Its possible that you have lost a lot of jobs and have legal problems. Maybe your partner has left you or your family is tired of your behavior. All reasons why you have to look at your drinking and seriously consider stopping.
If you even suspect you have a problem with alcohol, you probably do. A lot of ‘normal’ people don’t just wake up and say, “I think I should quit drinking.” many drinkers know in the back of their mind that they have a problem.
It would certainly be a lot easier if alcoholics could just buy Magic Pills to cure themselves. Intake of alcohol could also be lessened or eliminated through hypnosis. Wouldn’t a time machine be nice, go back in time before you had a problem and refrain from that first drink?
Sadly, there are no gimmicky methods or magic pills. Firstly, you should learn how to live your life with no liquor. Some individuals would crave for liquor and this can be a lengthy and painful period. Thus being ready with coping tools and methods is important for long term success. . The pain and discomfort others experience is minor. An alcoholic will confess that she or he attempted to stop at least once. But the physical need could last for years. You would not be successful if you do not learn to live a life with no liquor. Around 1/1000 individuals struggling with liquor stay sober beyond two years. If you’re strong enough then you can be that ONE.
Individuals normally do well if they follow a disciplined procedure to stop drinking alcohol.
If you admit that you have to quit drinking alcohol then you are in the right direction.
Write down all of the reasons that you think you should quit drinking alcohol. Write down every reason you could think of. Be sure and include anybody you hurt, how embarrassed you are, and any damage you have done. Put this paper in a safe place so that you can read it when you need to expel any doubt that your need to give up drinking liquor.
While you are at it, try to figure out how much alcohol costs you: to buy, to go to clubs, in legal fees, and in lost wages. Check your credit card statements and your budget; don’t just make up numbers. Try to figure out how much alcohol is costing you not only physically, mentally, relationally but financially.
If you would like to be successful and completely recover, you must be very honest to yourself and accept the facts. When you are ready, it’s time to commit to giving up.
Get to a Doctor
The damage done to your system is something only a medical doctor can assess. Your medical doctor can also give suggestions as to how to stop drinking. You might require hospitalization and medical supervision, or you might be able to do it by yourself.
Tell People (that understand)
Telling individuals you trust that you will stop drinking alcohol could also help because they would understand and help you. Most people are flattered and will be there to help and support you through the difficult times.
You Need a Support Group
One place to be with individuals who have experienced what you’re experiencing is the 12 Step Meetings. Begin by searching for 12 Step Meetings near your area. Different types of individuals with different types of problems go to various kinds of meetings. If you can not attend ninety meetings within ninety days then just try to attend as many meetings as you can. You would discover a lot more about stopping in these meetings than anywhere else.
If you have reached this point then that is something to be very proud of. Just continue to be strong and fight the cravings and live a life without alcohol in your body.
How To Stop Drinking Alcohol
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