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Following Five Healthy Foods Every Day to Support Your Active Fitness Lifestyle

If you’re a health and fitness enthusiast, you probably already know how important nutrition is to your daily functioning and athletic performance. A balanced nutrition plan will look different for everyone based on preference, lifestyle, and any special dietary needs. One-size-fits-all recommendations are usually pretty unhelpful. That being said, there are some great foods I’d like to recommend for everyday eating that are easy to find and prepare, affordable, and highly beneficial to the body.

Read on to discover five of my favorite foods for health and fitness!

Health & Fitness Food N°1 : Berries

The saying should be “a cup of berries a day” instead of “an apple a day” (although you’ll do well to keeping eating that apple a day too). The benefits of berries are wonderful! Berries offer delicious flavor, fiber, vitamins, nutrients, antioxidants, and…

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