Classes are available for the toddlers and kids up to their teen years. Beginners are placed in classes with their own age group. They learn to run, hop, skip, stand on one foot and perform the simplest basic movements. They learn how to control their own body movements.
There is hopping, skipping, learning to stand on one foot and playing interactive games. They enjoy the wide open spaces of the gymnasium. While there, they are introduced to equipment such as parallel bars and the balance beam. It is kept close to the floor for the little ones.
Besides walking on the balance beam without falling off, they learn easy tumbling moves. Somersaults and cartwheels are tried out on the cushioned floor mats. The certified instructors know how to start them off learning easy skills in the optimal way.
The children who are both interested and show promise may go on to train for competition on the amateur level. They develop strength and confidence in their skills. Children can take this path towards training or take classes that are simply a fun way to exercise.
Some teens aspire to become cheerleaders in high school or college. There are few who are chosen and training in tumbling tricks give them the best chance to be selected. As younger kids are protected by instructors who use safety precautions, the coaches in the cheerleading preparation classes do also.
Kids who participate in these physically active classes reap the benefits to their health. As they develop physically, they learn that exercise is fun. They are likely to continue enjoying some kind of exercise as adults, which is beneficial to their health.
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