1 . Drink water every two hours
Spacing of all your water consumption throughout the day will ensure that repairs your body and gets rid of excess water weight . If only consume water when you are thirsty , your body is depleted of necessary fluids and maintain the weight of the water. According to the Riverside Health System , a rule based on the amount of water needed is based on the color of your urine. If you have dark yellow urine is a strong indication that you need more fluids in the body. For light-colored urine healthy , it is important to drink a glass of water when you wake up in the morning , then every two hours. Even after using the toilet , drink a glass of water so that your body is sufficiently replenished.
2 . Carbonated water
Sparkling , also known as soda water name is an alternative to tap water for those who want to satisfy your craving without consuming soda in the sugar content of soft drinks. If you are on a low sodium diet and you want to test the water with gas , it is important to note the content of sodium in the drink , especially if you are trying to lose weight. Drink sparkling water can worsen the condition of irritable bowel syndrome (IBIS) , due to the release of CO2 that can often cause bloating and gas. If you have IBS , it is best to stick with water.
3 . Drink before eating
Since water is an appetite suppressant , drink before meals can make you feel full and reduce food intake so . Web Resources Health WebMD says that drinking water before meals resulted in an average reduction in consumption of 75 calories per meal. Drink water before a single meal a day can make you eat 27,000 calories less per year. Do the math : You lose 8 pounds a year, only drinking water! Now imagine if you drank before each meal.
4 . Drinking cold water to speed up your metabolism.
In a study of thermogenesis induced by water, the researchers found that drinking water caused an increase in energy expenditure in men and women, probably caused by the body’s efforts to warm water to body temperature.
In the study, men burn fat to provide energy to heat water , and women burn carbohydrates.
The effects of high metabolism began about 10 minutes after consumption of water and reached a maximum of 30-40 minutes after drinking.
5 . Go to the gym
Since drinking water helps prevent muscle cramps and keeps joints lubricated , you can work longer and harder. Another way to stay hydrated with water helps you lose weight.
6 . Drink water and reduce salt intake to lose water weight .
Reduce the amount of salt in the diet consumed (by reducing table salt , canned food and frozen meat midday from your diet ) can help you lose water weight quickly, especially when it is combined with increasing the daily water consumption .
7 . Replace unhealthy foods with lean protein , salads and fresh fruits and vegetables .
Increase your intake of water each day until consumed at least a comfortable half- gallon every day.
8 . Sip green tea without sugar for breakfast and mineral water for lunch.
At any time you feel any discomfort or hunger pangs , drink more water . Add a squeeze of fresh lemon juice to green tea or soda to add a little spice , if desired.
8 Ways To Lose Weight By Drinking More Water
Water, lose weight, Drink More Water