Here are some tips to redirect your thinking to a more positive and holistic journey to achieve optimal health. Of course , it is advisable to consult your doctor before starting any new exercise or diet .
- Focus on being healthy first. Feeling good will in good condition.
- Do not compare yourself to others. You are unique , beautiful and have special gifts for you . Who is on the inside is much more important than their appearance on the outside.
- Choose to eat foods that are low in trans fat, low in calories, you enjoy. It’s too hard and feels too much like punishment to limit as much as you want. Stop the torture ! Why not scrutinize the foods you love , eat moderate portions that are high in fat, salt or sugar, and create a plan that is simple, easy and requires no action.
- Exercise should be used for the company, tone and strengthen . Start slowly with a 15-minute workout session and gradually become more intense.
- Eat slowly and at regular intervals. Drink water . The golden rule , take your weight, for example , 150 pounds. Halve . 75 oz of water per day would be the minimum intake for optimal health .
- Set small realistic goals. Not chained to the scale or the mirror. How do you feel ? Are you more energy and make your clothes fit better? You ‘re on your way . Celebrate
- Just do not buy food and snacks that will be your loss. Learn how to substitute healthy snacks like granola bars , trail mix , soy * frozen soybean , which are large, yogurt, frozen fruit smoothies and popcorn Elite .
Remember that healthy eating is a way of life . Choose fresh foods, fruits and vegetables and drink your water! This helps to eliminate toxins and pound . Naturally!
Warning: If you are concerned with their weight and overall health , always consult your doctor before starting a healthy eating plan exercise lifestyle. Look at yourself as a whole, healthy , feel good and beautiful, one step at a time . As your new lifestyle grows and becomes a routine, you will reap the rewards .
Simple Easy Weight Loss Plan
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